Οι πολεμικές τέχνες, τα μαχητικά αθλήματα και η αυτοάμυνα αποτελούν δυναμικές ασχολίες που σίγουρα δε συγκαταλέγονται ανάμεσα στις ήπιες μορφές δραστηριοτήτων. Αυτό όμως δε σημαίνει ότι η προπόνηση πρέπει να […]
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